by kayla | Mar 16, 2026 | Physical Health
As the snow begins to melt and the first signs of spring emerge, it’s the perfect time to step outside and get your body moving. After months of being cooped up indoors, even light physical activity can bring big benefits to your mood, energy levels, and overall...
by meagan | Feb 23, 2026 | Events
There’s nothing quite like Maple Sugar Weekend in Maine—steam rising from the sugarhouse, the sweet smell of syrup in the air, and neighbors gathered to celebrate a tradition that’s been passed down for generations. See below for locations offering fun events...
by kayla | Feb 10, 2026 | Nutrition, Physical Health
Eating healthy doesn’t have to break the bank. With a little planning and a few thoughtful choices, nutritious meals can be affordable, satisfying, and realistic for everyday life. At DFD Russell Medical Centers, we believe everyone deserves access to affordable,...
by meagan | Jan 16, 2026 | Mental Health, Nutrition, Physical Health
Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or...
by meagan | Dec 22, 2025 | General News, Local
At DFD Russell, we know that health isn’t just about what happens in a doctor’s office. It’s also about what’s happening at home—especially in the kitchen. Access to nutritious food is essential to feeling well, staying strong, and managing chronic conditions. That’s...
by kayla | Dec 22, 2025 | Emotional Health, Mental Health, Physical Health
Maine winters can be beautiful, but they also bring cold temperatures, icy roads, and shorter days that can make it harder to stay active and healthy. At DFD Russell Medical Centers, we’re here to help you stay well through the season with simple, practical tips that...
by kayla | Nov 13, 2025 | Emotional Health, Mental Health
The holiday season brings joy, celebration, and togetherness—but it can also bring stress, grief, and emotional overload. For many, the pressure to meet expectations or navigate family dynamics can take a toll on mental well-being. At DFD Russell Medical Centers, we...
by kayla | Oct 8, 2025 | General News
The holiday season is a time of connection, celebration, and joy — but it can also be a time when routines shift, and health takes a back seat. With busier schedules, rich meals, and colder weather, it’s easy to lose track of healthy habits. At DFD Russell Medical...
by kayla | Sep 21, 2025 | Emotional Health, Mental Health, Physical Health
As daylight hours begin to shrink in late fall and winter, many of us feel a noticeable shift in energy, motivation, and mood. The shorter days can make it harder to stay productive—especially when balancing work, family, and personal health. At DFD Russell Medical...
by kayla | Aug 25, 2025 | Awareness, Mental Health
Every September, National Recovery Month serves as a reminder that recovery from substance use is possible—and that no one has to walk that path alone. At DFD Russell Medical Centers, we believe that treatment and support should be accessible, stigma-free, and...
