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How’s Your Sleep Hygiene?

How’s Your Sleep Hygiene?

by rachael | Nov 26, 2024 | Emotional Health, Mental Health, Physical Health

We all know the value of a good night’s sleep – it leaves us feeling refreshed, alert, and ready to take on the day. But did you know that the quality of our sleep is influenced not only by our bedtime routine, but also by our daytime habits? From the...
Common Men’s Health Issues and How to Address Them

Common Men’s Health Issues and How to Address Them

by wwintern | Jul 18, 2024 | Awareness, Emotional Health, Mental Health, Physical Health

Men often prioritize their responsibilities at work and home over their health. However, neglecting health can lead to serious consequences in the long run. From heart disease to mental health challenges, men face various health issues that require attention and...
Digital Detox: Managing Screen Time for Better Mental Health

Digital Detox: Managing Screen Time for Better Mental Health

by wwintern | Jul 18, 2024 | Awareness, Emotional Health, Mental Health, Physical Health

In today’s digital age, it’s no secret that our lives are increasingly filled with screens. From smartphones to laptops to tablets, we’re constantly bombarded with notifications, emails, social media updates, and endless streams of content. While...
Heart-Healthy Goals: Small Changes for Big Impact

Heart-Healthy Goals: Small Changes for Big Impact

by jennie | Jan 19, 2024 | Awareness, Mental Health, Physical Health

February is American Heart Month – a month to focus on cardiovascular health as an important part of your daily self-care routine. Embracing heart-healthy goals not only contributes to our overall well-being but sets the stage for a vibrant and fulfilling life....
What to Expect at Your Annual Wellness Visit (And Why You Should Do It) – New Year, New Visit

What to Expect at Your Annual Wellness Visit (And Why You Should Do It) – New Year, New Visit

by jennie | Dec 12, 2023 | Mental Health, Physical Health

As the new year begins, many of us set goals to improve our health. However, one crucial step in this journey is often overlooked—your annual wellness visit. This comprehensive check-up is more than a routine doctor’s appointment; it’s a proactive approach...
Giving Is Good for Your Health

Giving Is Good for Your Health

by jennie | Nov 22, 2023 | Emotional Health, Mental Health, Physical Health

The holiday season is full of opportunities to spread joy and do good in the world. Did you know that giving—whether helping someone, volunteering, making a charitable contribution, or giving a gift—is good for your mental and physical well-being? Let’s look at the...
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NCQA recognized as a Patient-Centered Medical Home and for excellence in diabetes and heart/stroke care. 

As a HRSA Health Center Quality Leader, DFD was among the top 30% of all HRSA-supported health centers that achieved the best overall clinical outcomes, demonstrating high-quality across clinical operations. 

TURNER

7 South Main St.
Turner, ME 04282

PHONE: 207-225-2676
FAX: 207-225-2692

 

LEEDS

180 Church Hill Rd.
Leeds, ME 04263

PHONE: 207-524-3501
FAX: 207-524-2093

 

MONMOUTH

11 Academy Rd.
Monmouth, ME 04259

PHONE: 207-933-9646
FAX: 207-933-9645

 

BRIDGTON

25 Hospital Drive, Suite A
Bridgton, ME 04009

PHONE: 207-647-2311
FAX: 207-647-4000

 

Patient-centered care
in the heart of your community.

This entity receives HRSA Health Center Program grant funding under 42 U.S.C. 254b and has been deemed a public Health Service employee for purposes of certain liability protections, including Federal Tort Claims Act coverage, under 42 U.S.C 233(g)-(n).

Free Language Assistance available upon request.

DFD Russell Medical Center is an equal opportunity employer.

This health center is a Health Center Program grantee under 42 U.S.C. 254b, and a deemed Public Health Service employee under 42 U.S.C. 233(g)-(n). 

DFD Russell Medical Center is a FTCA deemed facility.