by kayla | Apr 17, 2026 | Mental Health
At DFD Russell Medical Centers, we believe that mental health is just as important as physical health. It affects how we think, feel, and act — and it plays a vital role in how we handle stress, relate to others, and make choices every day. Yet, for many, talking...
by meagan | Jan 16, 2026 | Mental Health, Nutrition, Physical Health
Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or...
by kayla | Dec 22, 2025 | Emotional Health, Mental Health, Physical Health
Maine winters can be beautiful, but they also bring cold temperatures, icy roads, and shorter days that can make it harder to stay active and healthy. At DFD Russell Medical Centers, we’re here to help you stay well through the season with simple, practical tips that...
by kayla | Nov 13, 2025 | Emotional Health, Mental Health
The holiday season brings joy, celebration, and togetherness—but it can also bring stress, grief, and emotional overload. For many, the pressure to meet expectations or navigate family dynamics can take a toll on mental well-being. At DFD Russell Medical Centers, we...
by kayla | Sep 21, 2025 | Emotional Health, Mental Health, Physical Health
As daylight hours begin to shrink in late fall and winter, many of us feel a noticeable shift in energy, motivation, and mood. The shorter days can make it harder to stay productive—especially when balancing work, family, and personal health. At DFD Russell Medical...
by kayla | Aug 25, 2025 | Awareness, Mental Health
Every September, National Recovery Month serves as a reminder that recovery from substance use is possible—and that no one has to walk that path alone. At DFD Russell Medical Centers, we believe that treatment and support should be accessible, stigma-free, and...
