by kayla | Jun 15, 2026 | Nutrition, Physical Health
Life in Maine is always on the move. Between work, errands, outdoor activities, and long commutes, it can be tough to prioritize nutrition and hydration. But even with a packed schedule, you don’t have to sacrifice your health. At DFD Russell Medical Centers, we know...
by kayla | Feb 10, 2026 | Nutrition, Physical Health
Eating healthy doesn’t have to break the bank. With a little planning and a few thoughtful choices, nutritious meals can be affordable, satisfying, and realistic for everyday life. At DFD Russell Medical Centers, we believe everyone deserves access to affordable,...
by meagan | Jan 16, 2026 | Mental Health, Nutrition, Physical Health
Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or...
by rachael | Jul 21, 2025 | Emotional Health, Mental Health, Nutrition, Physical Health
As summer winds down and families begin preparing for a new school year, it’s a good time to remember that a healthy school year starts with more than the right supplies. Here are a few simple steps you can take now to help your child feel their best, both in...
by rachael | Feb 21, 2025 | Nutrition, Physical Health
Your heart works hard for you every single day—so why not show it some love? The good news is that taking care of your heart doesn’t have to be overwhelming. In fact, small, intentional lifestyle changes can make a world of difference in your heart health. Here are...
by rachael | Jan 29, 2025 | Nutrition
As winter hangs on and the temperatures drop, it’s common for people to start feeling under the weather. With the cold and flu season in full swing, it’s more important than ever to support your immune system with a healthy diet. Here are some top foods to...
