by kayla | Jul 13, 2026 | Physical Health
As summer comes to a close and back-to-school preparations begin, many Maine families are also gearing up for fall sports. Whether it’s soccer, football, cross-country, or field hockey, one of the most important steps for student athletes is getting a sports physical...
by kayla | Jun 15, 2026 | Nutrition, Physical Health
Life in Maine is always on the move. Between work, errands, outdoor activities, and long commutes, it can be tough to prioritize nutrition and hydration. But even with a packed schedule, you don’t have to sacrifice your health. At DFD Russell Medical Centers, we know...
by kayla | May 22, 2026 | Physical Health
Summer in Maine is a time to enjoy the outdoors, whether you’re working long hours on the farm, relaxing at the lake, or tending to your yard and garden. But with all that fresh air and sunshine comes the need for smart sun protection. At DFD Russell Medical...
by kayla | Mar 16, 2026 | Physical Health
As the snow begins to melt and the first signs of spring emerge, it’s the perfect time to step outside and get your body moving. After months of being cooped up indoors, even light physical activity can bring big benefits to your mood, energy levels, and overall...
by kayla | Feb 10, 2026 | Nutrition, Physical Health
Eating healthy doesn’t have to break the bank. With a little planning and a few thoughtful choices, nutritious meals can be affordable, satisfying, and realistic for everyday life. At DFD Russell Medical Centers, we believe everyone deserves access to affordable,...
by meagan | Jan 16, 2026 | Mental Health, Nutrition, Physical Health
Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or...
