Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
Family Health Focus — Creating a Plan for the Holidays
The holiday season is a time of connection, celebration, and joy — but it can also be a time when routines shift, and health takes a back seat. With busier schedules, rich meals, and colder weather, it’s easy to lose track of healthy habits. At DFD Russell Medical...
Maximize Your Productivity: Effective Strategies for Thriving During Shorter Days
As daylight hours begin to shrink in late fall and winter, many of us feel a noticeable shift in energy, motivation, and mood. The shorter days can make it harder to stay productive—especially when balancing work, family, and personal health. At DFD Russell Medical...
Understanding Substance Use Treatment
Every September, National Recovery Month serves as a reminder that recovery from substance use is possible—and that no one has to walk that path alone. At DFD Russell Medical Centers, we believe that treatment and support should be accessible, stigma-free, and...
Preparing Your Child for a Healthy School Year
As summer winds down and families begin preparing for a new school year, it's a good time to remember that a healthy school year starts with more than the right supplies. Here are a few simple steps you can take now to help your child feel their best, both in and out...
Win-Win: How to Support Maine Farmers and Your Health
Now that summer has rolled around, Maine is teeming with fresh produce! These unprocessed fruits and vegetables—as well as locally-raised meat and dairy products—are great sources of the vitamins and minerals that your body needs to succeed. Fortunately, there are...
DFD Russell Medical Centers Announces Closure of Bridgton Location
After four years of dedicated service to the Bridgton community, DFD Russell Medical Center has made the difficult decision to close its Bridgton location, with the last day of patient care scheduled for August 28, 2025. This decision follows a comprehensive review of...
What’s the Truth About Allergies?
June in Maine means longer days, blooming trees, and—if you’re one of the many who deal with allergies—a whole lot of sneezing. As pollen counts climb, it’s easy to get overwhelmed by not only the discomfort, but by the wave of advice, remedies, and opinions floating...
Let’s Talk About Quitting Smoking
Quitting smoking isn’t easy, but it is possible. And it’s one of the most important things you can do for your health, your future, and the people you love. At DFD Russell Medical Centers, we know every patient’s path is different, and we’re here to support you with...
Refresh Your Home—and Your Health—This Spring
Spring is the season of renewal, making it the perfect time to refresh your home—and your well-being! At DFD Russell Medical Centers, we believe that a clean and organized living space can do wonders for your mental and physical health. Here are some tips on how to...
Simple Ways to Keep Your Heart Healthy
Your heart works hard for you every single day—so why not show it some love? The good news is that taking care of your heart doesn’t have to be overwhelming. In fact, small, intentional lifestyle changes can make a world of difference in your heart health. Here are...