by meagan | May 23, 2025 | Physical Health
June in Maine means longer days, blooming trees, and—if you’re one of the many who deal with allergies—a whole lot of sneezing. As pollen counts climb, it’s easy to get overwhelmed by not only the discomfort, but by the wave of advice, remedies, and opinions floating...
by meagan | Apr 24, 2025 | Physical Health
Quitting smoking isn’t easy, but it is possible. And it’s one of the most important things you can do for your health, your future, and the people you love. At DFD Russell Medical Centers, we know every patient’s path is different, and we’re here to support you with...
by rachael | Mar 31, 2025 | Physical Health
Spring is the season of renewal, making it the perfect time to refresh your home—and your well-being! At DFD Russell Medical Centers, we believe that a clean and organized living space can do wonders for your mental and physical health. Here are some tips on how to...
by rachael | Feb 21, 2025 | Nutrition, Physical Health
Your heart works hard for you every single day—so why not show it some love? The good news is that taking care of your heart doesn’t have to be overwhelming. In fact, small, intentional lifestyle changes can make a world of difference in your heart health. Here are...
by rachael | Nov 26, 2024 | Emotional Health, Mental Health, Physical Health
We all know the value of a good night’s sleep – it leaves us feeling refreshed, alert, and ready to take on the day. But did you know that the quality of our sleep is influenced not only by our bedtime routine, but also by our daytime habits? From the...
by kayla | Sep 25, 2024 | Physical Health
Summers in Maine are short, which makes saying goodbye bittersweet. Not long from now, we’ll swap lush gardens for fall foliage and t-shirts for flannels. Change can be hard, but here at DFD Russell Medical Center, we’re embracing fall and the fresh start it brings. ...
