by kayla | Dec 22, 2025 | Emotional Health, Mental Health, Physical Health
Maine winters can be beautiful, but they also bring cold temperatures, icy roads, and shorter days that can make it harder to stay active and healthy. At DFD Russell Medical Centers, we’re here to help you stay well through the season with simple, practical tips that...
by kayla | Sep 21, 2025 | Emotional Health, Mental Health, Physical Health
As daylight hours begin to shrink in late fall and winter, many of us feel a noticeable shift in energy, motivation, and mood. The shorter days can make it harder to stay productive—especially when balancing work, family, and personal health. At DFD Russell Medical...
by rachael | Jul 21, 2025 | Emotional Health, Mental Health, Nutrition, Physical Health
As summer winds down and families begin preparing for a new school year, it’s a good time to remember that a healthy school year starts with more than the right supplies. Here are a few simple steps you can take now to help your child feel their best, both in...
by meagan | May 23, 2025 | Physical Health
June in Maine means longer days, blooming trees, and—if you’re one of the many who deal with allergies—a whole lot of sneezing. As pollen counts climb, it’s easy to get overwhelmed by not only the discomfort, but by the wave of advice, remedies, and opinions floating...
by meagan | Apr 24, 2025 | Physical Health
Quitting smoking isn’t easy, but it is possible. And it’s one of the most important things you can do for your health, your future, and the people you love. At DFD Russell Medical Centers, we know every patient’s path is different, and we’re here to support you with...
by rachael | Mar 31, 2025 | Physical Health
Spring is the season of renewal, making it the perfect time to refresh your home—and your well-being! At DFD Russell Medical Centers, we believe that a clean and organized living space can do wonders for your mental and physical health. Here are some tips on how to...
