Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
Are Sugar Rushes Real?
You’ve probably been to a birthday party and heard parents commenting on their kids’ sugar rush. Or sighed yourself at the hyperactive energy on display after a round of trick-or-treating or Valentine’s Day candies. But are sugar highs fact or fiction? It turns out...
Simple Exercises You Can Do at Home or at the Office
Exercising all year long provides you with a natural mood booster, more energy, less stress, better sleep, weight management, less risk of depression, and more. Despite our best intentions to stay fit and healthy, sometimes rain, sleet, or snow—or simply a 9-to-5...
A New Year: New Ways to Achieve the Life You Want
Every year when the countdown to the new year begins, people around the world start the time-honored tradition of making New Year’s resolutions. Gym memberships rises, new hobbies abound, habits are upended. While we, of course, support making healthy goals a reality,...
DFD Russell Medical Centers Welcomes New Physician Assistant Mayra Brink, PA-C, Joins Health Center’s Monmouth Location
MONMOUTH, Maine— DFD Russell Medical Centers (DFD) is pleased to announce the addition of board-certified physician assistant Mayra Brink, PA-C, to the DFD team. Brink attended Franklin Pierce University where she completed her Master of Physician Assistant Studies...
DFD Russell Medical Centers Welcome New Family Nurse Practitioner
DFD Russell Medical Centers (DFD) is pleased to announce the recent addition of board-certified family nurse practitioner Christopher Butler, FNP, to the DFD team. Butler practices healthcare cooperatively with his patients, educating people on their health and...
What is Eczema?
Why is My Skin So Itchy? To celebrate November's National Healthy Skin Month, we’re taking a look at a common skin condition: eczema. If your skin is itchy, it may be due to eczema. Learn what to look for and when to seek professional care for your skin. What is...
8 Easy Ways to Healthify Your Halloween
Halloween can be fun, festive, and healthy! Take a pass on the sugar hangover this year, and keep in the spirit of things with these simple, delightful ways to make the Halloween holiday happy and just a little bit healthier. Bake tasty treats. Put a creative spin on...
September is National Cholesterol Education Month
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In 2020, 696,962 Americans died from heart disease. A major risk factor? High blood cholesterol. This September, we’re celebrating...
How to Add Fruits and Veggies to Every Meal
The health benefits of eating fresh fruits and vegetables daily are undisputed. They contain a terrific supply of vitamins, minerals, and fiber; they are generally low-calorie and low-fat food sources; they help you maintain good health and weight; they supply...
Supporting Maine Farms: Healthy for You, Healthy for Our Community
Fresh, unprocessed, whole foods are great sources of vitamins, minerals, and other beneficial nutrients your body needs—think vegetables straight from the garden, hand-picked fruit, and locally raised meat and dairy products. Fortunately in Maine, there are many ways...