by meagan | Jan 16, 2026 | Mental Health, Nutrition, Physical Health
Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or...
by hanna | Jan 7, 2022 | Nutrition, Physical Health
Everyone loves snacks! However, when we’re hungry and reaching for something quick to eat, it’s very easy to grab what’s convenient—and not always the most healthy. Eating snacks between meals helps to maintain blood sugar, gives us extra servings of...
by hanna | Jan 6, 2021 | Mental Health, Physical Health
When you make healthy choices, you’re giving yourself the opportunity for a longer and healthier life. Prevention is the best medicine when it comes to your heart and it’s never too early to learn about the importance of heart health. Let’s break down some basics and...
