by meagan | Jan 16, 2026 | Mental Health, Nutrition, Physical Health
Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or...
by jennie | Sep 18, 2023 | Local, Mental Health, Physical Health
Nature + Exercise = Health Spending time in nature is excellent for your health, and so is exercise. When you combine these two activities and exercise outdoors, you enjoy many health benefits, including lower stress and anxiety levels, a better mood, and lower blood...
by rachael | Apr 18, 2023 | Emotional Health, Mental Health, Physical Health
While it’s common to think of just your body when you think of health, there are other vital parts to consider: how you think, feel, and act, and the social support system you have in place—in other words, your behavioral/mental health and social well-being. These...
by hanna | Jan 6, 2021 | Mental Health, Physical Health
When you make healthy choices, you’re giving yourself the opportunity for a longer and healthier life. Prevention is the best medicine when it comes to your heart and it’s never too early to learn about the importance of heart health. Let’s break down some basics and...
