by kayla | Mar 16, 2022 | News + Announcements
Jennifer L. Michaud MSN, APRN, FNP-BC joined DFD Russell Medical Centers’ Bridgton location in January 2022. After completing her undergraduate education with a Bachelor of Science in nursing from the University of Maine at Fort Kent, she went on to earn a master’s...
by hanna | Mar 9, 2022 | Awareness, Physical Health
A Guide to Aging and Exercise Think that exercise is only a young person’s game? It’s not! People of all ages should be participating in regular exercise. It’s essential for maintaining our physical, mental, and emotional health as well as preventing...
by hanna | Jan 7, 2022 | Nutrition, Physical Health
Everyone loves snacks! However, when we’re hungry and reaching for something quick to eat, it’s very easy to grab what’s convenient—and not always the most healthy. Eating snacks between meals helps to maintain blood sugar, gives us extra servings of...
by jennie | Nov 30, 2021 | Awareness
As you know, the past eighteen months have brought unprecedented challenges – for all of us. We recognize your frustration. We are frustrated too. But now more than ever we need to work together, to be kind to one another, and to remember that we are all in this...
by hanna | Nov 9, 2021 | Nutrition, Physical Health
During the holidays and the chilly winter season, we tend to gather more often with others indoors. As a result, flu and cold viruses quickly make their way around. You can protect yourself and your family from illness by wearing masks, washing your hands, and getting...
by hanna | Oct 12, 2021 | Awareness, Nutrition, Physical Health
November is Diabetes Awareness month and an important time to talk about healthier food choices. During this holiday season, you can manage your diabetes while enjoying your family, friends and festivities. What is Diabetes? At its very basic, diabetes is a chronic...
by hanna | Sep 14, 2021 | Awareness, Physical Health
October is Breast Cancer Awareness month and a prime time to take your health into your own hands! No matter what your age is, you can take steps to lower your breast cancer risk and improve your overall health. Healthy Habits at Every Age The following...
by hanna | Jul 29, 2021 | Awareness, Physical Health
Hooray, it’s back to school season! Your children may have attended in-person classes the past year or this may be their first time returning to the classroom at all. Either way, back together in school unfortunately means one unwelcome nuisance has the potential to...
by hanna | Jul 12, 2021 | Awareness
The summer season is in full swing and with it comes grilling, campfires and fireworks. Whether you’re in your backyard, at a friend’s house, or at a campsite, be sure to follow your local fire safety guidelines. Cooking and Grilling If you’re cooking inside your...
by hanna | Jun 10, 2021 | General News, Mental Health, Physical Health
Studies show that over the summer kids can lose much of what they learned during the school year. By planning activities for your kids this summer, you’re keeping them physically, mentally and socially strong. The added structure to their daily routine is a bonus for...
