by wwintern | Aug 5, 2024 | Awareness, Physical Health
August in Maine is synonymous with backyard fires, warm summer air… and often a buzz of insects. While you eat your s’mores and tell scary stories by the fire, remember there’s an even scarier monster lurking: the mosquito! Carrying many different types of sicknesses,...
by wwintern | Jul 18, 2024 | General News, Physical Health
As we dive into the summer season, it’s important to stay safe while enjoying the warm weather and outdoor activities. Check out our essential summer safety tips to help you have a fun and healthy season. 1. Stay Hydrated: With the temperatures rising,...
by wwintern | Jul 18, 2024 | Awareness, Emotional Health, Mental Health, Physical Health
Men often prioritize their responsibilities at work and home over their health. However, neglecting health can lead to serious consequences in the long run. From heart disease to mental health challenges, men face various health issues that require attention and...
by wwintern | Jul 18, 2024 | Awareness, Emotional Health, Mental Health, Physical Health
In today’s digital age, it’s no secret that our lives are increasingly filled with screens. From smartphones to laptops to tablets, we’re constantly bombarded with notifications, emails, social media updates, and endless streams of content. While...
by jennie | Mar 20, 2024 | Awareness
In a world where alcohol often takes center stage in social settings, it’s important to recognize that there are countless alternatives available for those who choose to abstain from drinking. Whether you’re pursuing sobriety, prioritizing your health, or...
by jennie | Feb 13, 2024 | Physical Health
Maintaining good oral health is more than a bright white smile and fresh breath; it’s essential for keeping your entire body well. Studies have consistently shown that when we take care of our teeth and gums, it helps our overall health. Adversely, poor oral...
by jennie | Jan 19, 2024 | Awareness, Mental Health, Physical Health
February is American Heart Month – a month to focus on cardiovascular health as an important part of your daily self-care routine. Embracing heart-healthy goals not only contributes to our overall well-being but sets the stage for a vibrant and fulfilling life....
by jennie | Dec 12, 2023 | Mental Health, Physical Health
As the new year begins, many of us set goals to improve our health. However, one crucial step in this journey is often overlooked—your annual wellness visit. This comprehensive check-up is more than a routine doctor’s appointment; it’s a proactive approach...
by jennie | Nov 22, 2023 | Emotional Health, Mental Health, Physical Health
The holiday season is full of opportunities to spread joy and do good in the world. Did you know that giving—whether helping someone, volunteering, making a charitable contribution, or giving a gift—is good for your mental and physical well-being? Let’s look at the...
by kayla | Nov 20, 2023 | News + Announcements
DFD Russell Medical Centers (DFD) is pleased to announce the recent addition of board-certified family nurse practitioner, Deborah Guilmette, FNP-C, to the DFD team. Guilmette attended Husson University where she received her master’s in nursing (MSN) and became board...
