by rachael | May 11, 2022 | Emotional Health, Mental Health, Physical Health
Gardening is good for you. So good in fact, it: Exercises your mind and body. Planning, preparing, planting, and tending to a garden gets you thinking and moving. Builds self-esteem. When you learn to grow plants, you learn an important life skill and accomplish...
by hanna | Mar 23, 2021 | Emotional Health, Mental Health, Physical Health
The average American spends 90% of their time indoors. When we spend too much time inside, we tend to become more sedentary which puts us at risk for serious health concerns. Scientific studies have shown that regular time spent outdoors is beneficial to all aspects...
