by hanna | Mar 9, 2022 | Awareness, Physical Health
A Guide to Aging and Exercise Think that exercise is only a young person’s game? It’s not! People of all ages should be participating in regular exercise. It’s essential for maintaining our physical, mental, and emotional health as well as preventing...
by hanna | Jan 6, 2021 | Mental Health, Physical Health
When you make healthy choices, you’re giving yourself the opportunity for a longer and healthier life. Prevention is the best medicine when it comes to your heart and it’s never too early to learn about the importance of heart health. Let’s break down some basics and...
