by rachael | Jun 1, 2022 | Awareness, Events, Nutrition
Fresh, unprocessed, whole foods are great sources of vitamins, minerals, and other beneficial nutrients your body needs—think vegetables straight from the garden, hand-picked fruit, and locally raised meat and dairy products. Fortunately in Maine, there are many ways...
by hanna | Jan 7, 2022 | Nutrition, Physical Health
Everyone loves snacks! However, when we’re hungry and reaching for something quick to eat, it’s very easy to grab what’s convenient—and not always the most healthy. Eating snacks between meals helps to maintain blood sugar, gives us extra servings of...
by hanna | Nov 9, 2021 | Nutrition, Physical Health
During the holidays and the chilly winter season, we tend to gather more often with others indoors. As a result, flu and cold viruses quickly make their way around. You can protect yourself and your family from illness by wearing masks, washing your hands, and getting...
by hanna | Oct 12, 2021 | Awareness, Nutrition, Physical Health
November is Diabetes Awareness month and an important time to talk about healthier food choices. During this holiday season, you can manage your diabetes while enjoying your family, friends and festivities. What is Diabetes? At its very basic, diabetes is a chronic...
by hanna | Jan 6, 2021 | Nutrition, Physical Health
Did you know that sugar is the most popular ingredient added to foods in the United States? In fact, the average American consumes 152 pounds per year—that’s three pounds per week! Serious health complications can arise when too much sugar is consumed including weight...
by hanna | Aug 13, 2020 | General News, Nutrition, Physical Health
Now Open for Registration! DFD Russell Medical Centers is excited to announce new workshops by Healthy Living for Me. These workshops each discuss one topic including Living Well for Better Health, Living with Chronic Pain and Living with Diabetes. Healthy...
