by rachael | Aug 8, 2022 | Nutrition
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In 2020, 696,962 Americans died from heart disease. A major risk factor? High blood cholesterol. This September, we’re celebrating...
by rachael | Jul 1, 2022 | Nutrition
The health benefits of eating fresh fruits and vegetables daily are undisputed. They contain a terrific supply of vitamins, minerals, and fiber; they are generally low-calorie and low-fat food sources; they help you maintain good health and weight; they supply...
by rachael | Jun 1, 2022 | Awareness, Events, Nutrition
Fresh, unprocessed, whole foods are great sources of vitamins, minerals, and other beneficial nutrients your body needs—think vegetables straight from the garden, hand-picked fruit, and locally raised meat and dairy products. Fortunately in Maine, there are many ways...
by hanna | Jan 7, 2022 | Nutrition, Physical Health
Everyone loves snacks! However, when we’re hungry and reaching for something quick to eat, it’s very easy to grab what’s convenient—and not always the most healthy. Eating snacks between meals helps to maintain blood sugar, gives us extra servings of...
by hanna | Nov 9, 2021 | Nutrition, Physical Health
During the holidays and the chilly winter season, we tend to gather more often with others indoors. As a result, flu and cold viruses quickly make their way around. You can protect yourself and your family from illness by wearing masks, washing your hands, and getting...
by hanna | Oct 12, 2021 | Awareness, Nutrition, Physical Health
November is Diabetes Awareness month and an important time to talk about healthier food choices. During this holiday season, you can manage your diabetes while enjoying your family, friends and festivities. What is Diabetes? At its very basic, diabetes is a chronic...
