by jennie | Nov 22, 2023 | Emotional Health, Mental Health, Physical Health
The holiday season is full of opportunities to spread joy and do good in the world. Did you know that giving—whether helping someone, volunteering, making a charitable contribution, or giving a gift—is good for your mental and physical well-being? Let’s look at the...
by jennie | Sep 18, 2023 | Local, Mental Health, Physical Health
Nature + Exercise = Health Spending time in nature is excellent for your health, and so is exercise. When you combine these two activities and exercise outdoors, you enjoy many health benefits, including lower stress and anxiety levels, a better mood, and lower blood...
by rachael | Apr 18, 2023 | Emotional Health, Mental Health, Physical Health
While it’s common to think of just your body when you think of health, there are other vital parts to consider: how you think, feel, and act, and the social support system you have in place—in other words, your behavioral/mental health and social well-being. These...
by rachael | Dec 1, 2022 | Awareness, Emotional Health, Mental Health, Physical Health
Every year when the countdown to the new year begins, people around the world start the time-honored tradition of making New Year’s resolutions. Gym memberships rises, new hobbies abound, habits are upended. While we, of course, support making healthy goals a reality,...
by rachael | May 11, 2022 | Emotional Health, Mental Health, Physical Health
Gardening is good for you. So good in fact, it: Exercises your mind and body. Planning, preparing, planting, and tending to a garden gets you thinking and moving. Builds self-esteem. When you learn to grow plants, you learn an important life skill and accomplish...
by hanna | Jun 10, 2021 | General News, Mental Health, Physical Health
Studies show that over the summer kids can lose much of what they learned during the school year. By planning activities for your kids this summer, you’re keeping them physically, mentally and socially strong. The added structure to their daily routine is a bonus for...
