by meagan | Aug 18, 2026 | Local
Sometimes making a difference close to home starts with something simple: a few free hours and a willingness to help. September is a great time to explore ways to volunteer in our local communities. Whether you enjoy working outdoors, helping neighbors or pitching in...
by meagan | Dec 22, 2025 | General News, Local
At DFD Russell, we know that health isn’t just about what happens in a doctor’s office. It’s also about what’s happening at home—especially in the kitchen. Access to nutritious food is essential to feeling well, staying strong, and managing chronic conditions. That’s...
by rachael | Sep 27, 2024 | Local
Experience the magic of fall with a visit to one of Maine’s best pumpkin patches! These charming destinations offer more than just pumpkin picking – they provide fresh air, movement, and quality time with those we love. Whether you’re searching for an...
by jennie | Sep 18, 2023 | Local, Mental Health, Physical Health
Nature + Exercise = Health Spending time in nature is excellent for your health, and so is exercise. When you combine these two activities and exercise outdoors, you enjoy many health benefits, including lower stress and anxiety levels, a better mood, and lower blood...
by rachael | May 25, 2023 | Local
Time outdoors provides a range of physical, emotional, and mental benefits for your health and well-being and is something that people of all abilities should be able to enjoy. Whether you have a wheelchair, walker, stroller, or another mobility device, or simply want...
