by hanna | Jan 6, 2020 | Emotional Health, Mental Health
Not only is stress a nuisance, it’s harmful to your health. Let’s talk about some common causes and treatments so you can be more present for the important things in your life. What is Stress? Stress is a natural response made by our central nervous system. Our brain...
by hanna | Nov 25, 2019 | Emotional Health, Mental Health, Physical Health
It’s officially the holiday season, meant for celebration, unity, and joy. And yet, it can also bring stress and exhaustion, compromising your physical and mental health. Here are five tips for staying healthy and happy during the holidays. Keep Moving You may be too...
