by rachael | Dec 1, 2022 | Awareness, Emotional Health, Mental Health, Physical Health
Every year when the countdown to the new year begins, people around the world start the time-honored tradition of making New Year’s resolutions. Gym memberships rises, new hobbies abound, habits are upended. While we, of course, support making healthy goals a reality,...
by rachael | May 11, 2022 | Emotional Health, Mental Health, Physical Health
Gardening is good for you. So good in fact, it: Exercises your mind and body. Planning, preparing, planting, and tending to a garden gets you thinking and moving. Builds self-esteem. When you learn to grow plants, you learn an important life skill and accomplish...
by hanna | Apr 12, 2021 | Emotional Health, General News, Mental Health, Physical Health
We spend approximately one-third of our lives sleeping, but are we sleeping well? Sleep hygiene refers to the quality of sleep as well as lifestyle habits, sleeping routine and environment. When we focus on achieving more quality sleep, we start to see our physical,...
by hanna | Mar 23, 2021 | Emotional Health, Mental Health, Physical Health
The average American spends 90% of their time indoors. When we spend too much time inside, we tend to become more sedentary which puts us at risk for serious health concerns. Scientific studies have shown that regular time spent outdoors is beneficial to all aspects...
by hanna | Jan 6, 2021 | Emotional Health, Mental Health, Physical Health
We all have our own reasons for creating health goals. Perhaps you’ve hit a plateau in your exercise routine or weight management plan. Maybe you’ve been wanting to improve your mental and emotional health. But what do you do if you haven’t created a health goal...
by hanna | Jan 6, 2020 | Emotional Health, Mental Health
Not only is stress a nuisance, it’s harmful to your health. Let’s talk about some common causes and treatments so you can be more present for the important things in your life. What is Stress? Stress is a natural response made by our central nervous system. Our brain...
