Tips for Staying Healthy During Cold and Flu Season

Tips for Staying Healthy During Cold and Flu Season

You know this well: Maine winters bring beautiful snow-draped landscapes, fun outdoor opportunities, and the perfect excuse to cozy up by the wood stove. However, they also bring an uptick in colds, flu, and other respiratory illnesses. As you make the most of these...
Fend Off the Flu

Fend Off the Flu

The Influenza virus infects the nose, throat, and lungs. It can keep you in bed for weeks or even develop into a severe respiratory illness that requires hospitalization. Make sure you and your family stay flu-free this season. Avoid the flu: Get the flu shot. Cover...