Crispy on the outside, cozy on the inside—this healthy kale and potato hash is the kind of no-fuss meal that works for breakfast, brunch, or an easy dinner. Golden potatoes, tender kale, and simple seasonings come together in one pan for something hearty, wholesome, and seriously satisfying without feeling heavy.
- Category: Breakfast, Main Course, Salads + Sides
Ingredients
- 2 medium potatoes (Yukon gold or red), diced small
- 1 tablespoon olive oil
- 1 small onion or 2 scallions, sliced
- 2 cloves garlic, minced
- 3 cups chopped kale (stems removed)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- Optional: red pepper flakes, smoked paprika, lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced potatoes and a pinch of salt. Cook, stirring occasionally, for 10–12 minutes until tender and lightly golden.
- Stir in the onion and garlic. Cook for 2–3 minutes until fragrant.
- Add kale to the skillet (it will look like a lot). Stir and cook for 3–5 minutes until wilted and tender.
- Season with remaining salt, pepper, and optional spices. Finish with a squeeze of lemon juice if desired.
- Enjoy as-is, or top with a poached or fried egg for extra protein.