June in Maine means longer days, blooming trees, and—if you’re one of the many who deal with allergies—a whole lot of sneezing. As pollen counts climb, it’s easy to get overwhelmed by not only the discomfort, but by the wave of advice, remedies, and opinions floating around.
But not everything you hear about allergies is true. Together, let’s address a few myths.
Myth: Allergies are only seasonal.
Fact: Many people associate allergies with springtime pollen, but allergies can occur year-round. Indoor allergens such as dust mites, mold, pet dander, and certain foods can trigger allergic reactions at any time. Identifying your specific allergens and avoiding exposure is key to managing symptoms. This can take time and may require a fair bit of tracking.
Myth: Moving to a different climate can cure allergies.
Fact: Relocating to a new area may provide temporary relief, but it’s unlikely to cure allergies. New regions have their own allergens, and your body can develop sensitivities over time. Instead of moving, focus on managing your environment and seeking appropriate medical treatments right here at home.
Myth: Children outgrow allergies.
Fact: While it’s true that some children may experience fewer symptoms as they grow, many continue to deal with allergies well into adulthood. In some cases, symptoms may even get worse over time or reappear after a period of relief. Additionally, new allergies can develop at any age. Regular check-ins with your child’s healthcare provider can help monitor changes and ensure their care plan grows along with them.
Myth: You can’t develop allergies as an adult
Fact: Allergies can develop at any age, even if you’ve never had them before. Adult-onset allergies are not uncommon and can be triggered by environmental factors, new exposures, or changes in the immune system. If you experience new allergy symptoms, seek medical advice to identify triggers and manage your condition.
Myth: Over-the-counter medications are enough for severe allergies.
Fact: While over-the-counter antihistamines can help manage mild allergy symptoms, severe allergies may require prescription medications or other treatments. If you experience persistent or severe symptoms, it’s important to consult your healthcare provider for a tailored treatment plan.
Myth: Rainy days wash away allergens.
Fact: Allergy symptoms can still flare up, even on damp days. A quick rain shower might knock pollen out of the air, but it can also break up pollen grains, releasing smaller particles that linger and trigger symptoms. Plus, mold levels often rise after rain.