With the warmth of cinnamon and the natural sweetness of fall fruits and veggies, this smoothie is a creamy, nourishing way to boost your fiber and energy.
Print Recipe
- Category: Beverage
Ingredients
- 1 cup unsweetened applesauce (or 1 medium apple, peeled and chopped)
- 1 ripe banana
- 1/2 cup carrots (steamed or grated)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon peanut butter or sunflower seed butter (optional, adds protein)
- 1 cup milk or plant-based milk (like oat or almond)
- Ice cubes (about 1 cup)
- 1 teaspoon maple syrup or honey (optional, to taste)
Instructions
- If using a raw apple or raw carrots, chop them into small pieces.
- Add all ingredients into a blender. Blend until smooth and creamy.
- Pour into glasses and enjoy right away.