Cucumber & Hummus Bites

by rachael | Jun 20, 2025

These bite-sized snacks pair crisp cucumber with creamy hummus, offering a tasty combo of fiber and protein that supports steady energy and heart health.

Chicken Meatballs

by kayla | Jan 29, 2025

These lean and flavorful chicken meatballs are packed with protein and essential nutrients, providing a nutritious twist on a classic favorite.    

Honey Roasted Parsnips

by rachael | Dec 30, 2024

In this nutritious side dish, parsnips provide a good source of fiber and vitamin C, while the honey adds a touch of natural sweetness.   Print...

High Protein Sour Cream and Onion Dip

by kayla | Sep 25, 2024

Celebrate football season in full swing by serving this appetizer at your next party! Enjoy the game alongside this tasty and nutritious High Protein Sour Cream and Onion dip!     Print...

Fresh Pico de Gallo

by wwintern | Jul 18, 2024

Elevate your summer meals with our fresh Pico de Gallo recipe! This simple and healthy salsa combines ripe tomatoes, zesty lime, and vibrant cilantro for a refreshing burst of flavor. Print...