The holiday season brings joy, celebration, and togetherness—but it can also bring stress, grief, and emotional overload. For many, the pressure to meet expectations or navigate family dynamics can take a toll on mental well-being. At DFD Russell Medical Centers, we want to remind you that taking care of your mental health is just as important as your physical health—especially this time of year.
Tips for Protecting Your Mental Health:
- Set realistic expectations. It’s okay to say no, scale back, or simplify your holiday plans.
- Take breaks. Make time for quiet moments, fresh air, or activities that help you recharge.
- Stay connected. Reach out to friends, neighbors, or community groups if you’re feeling isolated.
- Acknowledge your feelings. It’s normal to feel sadness, stress, or grief during the holidays—give yourself space to feel and process.
- Stick to healthy habits. Regular sleep, balanced meals, movement, and hydration all support emotional balance.
We’re Here to Help
If you’re struggling with anxiety, depression, or holiday stress, you’re not alone. DFD Russell Medical Centers offers integrated behavioral health services—meaning mental health care is available right alongside your primary care. Whether you’re looking for short-term support or long-term guidance, our team is here to listen and help you find a path forward.
Reach out today to schedule a visit or talk with your primary care provider about connecting with behavioral health support.
This holiday season, prioritize your peace of mind—your well-being matters.