Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or background.
Eat Healthier for a Stronger Heart
A heart-healthy lifestyle starts in the kitchen. Add more fruits and vegetables to your plate, choose whole grains like oats or brown rice, and reduce salt and processed foods. Even simple choices, like a bowl of oatmeal or apple slices with peanut butter, can support better heart function over time.
Stay Active, Even in Winter
Regular movement keeps your heart strong and supports better circulation and energy levels. Whether it’s walking the dog, shoveling snow safely, or doing stretches indoors, find ways to stay active most days of the week. Even short bursts of movement count.
Know Your Heart Health Numbers
Managing your blood pressure, cholesterol, and blood sugar is key to preventing heart disease. Routine check-ups and screenings make it easier to catch problems early. At DFD, we help you understand these numbers and create a plan that fits your lifestyle and health goals.
Manage Stress to Protect Your Heart
Chronic stress can raise blood pressure and increase your risk for heart disease. Make time to unwind, breathe deeply, or get outside for a walk. If you’re struggling, our integrated behavioral health team is here to support your mental and emotional well-being.
Quit Smoking for Better Heart Health
Smoking is one of the most harmful habits for your heart. If you’re ready to quit, DFD can connect you with resources, counseling, and medication options to help make that change stick. It’s never too late to improve your heart health.
Take One Step at a Time — We’re Here to Help
You don’t have to change everything overnight. Small steps make a big difference, and we’re here to support you every step of the way. Whether it’s eating better, moving more, or managing a chronic condition, DFD Russell Medical Centers is committed to helping you live heart-healthy in every season.