Eating healthy doesn’t have to break the bank. With a little planning and a few thoughtful choices, nutritious meals can be affordable, satisfying, and realistic for everyday life. At DFD Russell Medical Centers, we believe everyone deserves access to affordable, nourishing food — no matter where you live or what your budget looks like.
Plan It, Don’t Wing It
Meal planning is one of the easiest ways to save money and reduce food waste. Make a weekly menu, check what’s already in your pantry, and shop with a list. You’ll avoid impulse buys and have a plan for busy nights.
Shop Smart, Save More
- Buy in season. Local, in-season fruits and vegetables are often cheaper and fresher.
- Frozen is your friend. Frozen fruits and veggies are just as nutritious as fresh and often cost less.
- Store brands = savings. Do not shy away from generic or store-label items. They are usually just as good and often significantly cheaper.
Build Budget-Friendly Meals
Stick with affordable staples like:
- Beans, lentils, and brown rice
- Eggs, canned tuna, or frozen chicken
- Potatoes, carrots, onions, and cabbage
- Oats, whole-grain pasta, and peanut butter
Mix and match these ingredients to create hearty meals without the high price tag.
Cook Once, Eat Twice
Batch cooking saves time and money. Make a big pot of soup, chili, or stir-fry, then enjoy leftovers for lunch or freeze extras for later. Bonus: fewer dishes to wash!
You Don’t Have to Do It Alone
If you are struggling to access healthy food, support is available, and help is closer than you may think. From local food pantries to nutrition programs like SNAP and WIC, there are resources designed to support individuals and families.
At DFD, our care team is here to help connect you with community resources and support that fit your needs.
Healthy eating is possible on any budget, and we are here to support you every step of the way.