Maine winters can be beautiful, but they also bring cold temperatures, icy roads, and shorter days that can make it harder to stay active and healthy. At DFD Russell Medical Centers, we’re here to help you stay well through the season with simple, practical tips that support your physical and mental health.
1. Keep Moving, Even Indoors
When the snow piles up and temperatures drop, staying active can be a challenge. But regular movement helps boost immunity, reduce stress, and improve sleep.
- Take short walks outdoors when it’s safe and dress in layers
- Try indoor stretching, yoga, or exercise videos at home
- Break up long periods of sitting with simple movements like marching in place or stretching
2. Eat Nourishing, Seasonal Foods
Comfort food is part of winter, but try to include balanced meals with fruits, vegetables, lean proteins, and whole grains.
- Use frozen or canned produce when fresh isn’t available
- Warm, healthy soups and stews can be filling and nutritious
- Limit processed snacks and sugary drinks that can drain energy
3. Stay on Top of Preventive Care
Winter is a common time for illness, especially colds, flu, and COVID-19.
- Get your annual flu shot and stay up to date on other vaccines
- Wash your hands frequently and avoid close contact with people who are sick
- Schedule regular check-ups, medication refills, or chronic condition check-ins before winter weather complicates travel
4. Support Your Mental Health
Shorter days and longer nights can impact mood. If you’re feeling low, irritable, or withdrawn, don’t ignore it.
- Get outside for fresh air and natural light when you can
- Stick to a routine, even on slower winter days
- Talk to your provider about light therapy or behavioral health support if you struggle with seasonal depression
DFD offers integrated behavioral health services, so you can receive mental health support right from your primary care office.
5. Be Prepared for Winter Weather
- Keep a winter safety kit in your car with blankets, snacks, and a flashlight
- Have a plan for getting medications or medical care if the roads are bad
- Use proper footwear and salt walkways to prevent falls
Stay Well, All Winter Long
Winter in Maine brings unique challenges—but with a little planning and support, you can stay healthy and enjoy the season safely.
Need a check-up or support managing your health this winter? Call your local DFD Russell Medical Center or visit www.dfdrussell.org to schedule an appointment. We’re here for you, no matter the season.