Ghosts, goblins, and glow sticks! Halloween in Maine is a time for fun, imagination, and plenty of candy. But before the costumes go on and the trick-or-treating begins, it’s important to make safety part of your family’s Halloween plan.
At DFD Russell Medical Centers, we want your night to be full of treats — not trips to the urgent care. Here’s how to keep Halloween happy, healthy, and safe for everyone in your household.
Make Costumes Safe & Seen
Creative costumes are half the fun, but make sure they’re safe, too. Choose outfits that fit well (to avoid tripping), and opt for flame-resistant materials. Add reflective tape, glow sticks, or flashing lights to costumes and treat bags to help kids stay visible after dark.
Masks can limit vision, so face paint is often a safer choice. And don’t forget comfortable shoes! Those miles of trick-or-treating can add up fast.
Trick-or-Treat with a Plan
Stick to well-lit neighborhoods, use sidewalks when available, and cross streets at crosswalks or corners — not between parked cars. Children under 12 should always trick-or-treat with an adult, and older kids should have a buddy, a route, and a way to stay in touch.
Bring a flashlight or use your phone’s built-in light so you can see where you’re walking and avoid obstacles.
Candy Check: Safety First
Once you’re home, do a quick scan of your child’s haul. Discard anything that’s unwrapped, torn, or looks suspicious. For children with food allergies, be extra cautious, as many Halloween candies contain common allergens like peanuts or dairy.
Consider offering a “swap out” bin with safe treats or small toys for younger children or those with dietary restrictions.
Watch the Weather (and Stay Warm)
Maine’s October evenings can be chilly. Make sure costumes can be layered over warm clothing if needed. If it’s rainy or icy, opt for indoor community events like trunk-or-treats, school festivals, or local rec center activities.
Health Tip: Moderation is Magic
Halloween is a candy-filled holiday, but that doesn’t mean it has to be a sugar overload. Set limits on how many pieces your child can enjoy each day, and try pairing sweets with healthy snacks or a good meal to keep energy levels steady.
Have a Happy, Healthy Halloween
Halloween should be full of laughs, not accidents or illness. With just a few simple precautions, you can help ensure your family enjoys a safe night of fun, fright, and sweet memories.
From all of us at DFD Russell Medical Centers, have a happy and healthy Halloween!